Welcome to Shaving Strokes, a brand new GOLF.com sequence wherein we’re sharing enhancements, learnings and takeaways from beginner golfers identical to you — together with a number of the velocity bumps and challenges they confronted alongside the way in which.
Whether or not you’re a newbie golfer or somebody who’s been enjoying for many years, everyone knows that it’s essential to shift your weight within the golf swing. However the problem many rookies have is when to shift to maximize their ball-striking ability — and for a way lengthy.
A rule to comply with is to maintain your weight usually centered, then apply about 60% strain in your path foot in the course of the backswing earlier than transitioning about 70% to your lead foot.
Making issues a bit extra tough, this could all occur previous to your palms getting again down about waist excessive.
Yeah, golf is tough. So if you happen to’re combating shifting your weight, don’t be discouraged; simply follow this really feel as a lot as potential.
A technique to take action is by following the drill within the video above, which is demonstrated by GOLF Teacher to Watch Jake Thurm.
Use this drill to shift your weight and maximize distance
Within the video, Thurm says that he has “no drawback with the start stage golfer who just about turns round on a single axis and stays on the lead aspect.”
Nevertheless, for gamers trying to improve their distance, “we have to learn to shift in our swing,” he provides.
That is the place Thurm says utilizing two alignment sticks (available here) can turn out to be useful.
This golf swing hack will improve your weight shift (and is backed up by science)
“I’ve acquired an alignment rod on my path hip, about an inch exterior of it. And I’ve acquired one other alignment rod about 2-3 inches [from my hip] in entrance,” Thurm says. “The important thing to shifting mass is that you just do it rapidly, not regularly.
“From part 1 to part 2 right here, I’m going to go proper into [the back] alignment rod, and I’m going to load my proper hip. To some extent, the lateral movement is completed wherever from the shaft parallel to the bottom to the lead arm parallel to the bottom. That’s the place I’m now going to begin to go within the different route.”
The pictures beneath present Thurm’s instruction.
When doing this drill, be sure you’re taking note of when your path aspect is hitting the alignment stick. Because it touches it, that’s your cue to rotate, distributing your weight ahead towards the lead foot.
“So I’m going to shift into [the back] hip like this, after which I’m going to go like this [shifting weight forward] as I full my backswing,” Thurm says.
“There’s a crossroads, the place I’m transferring ahead into my lead aspect, and feeling this [front] alignment stick. So if you happen to’re going to hit the ball the farthest, you’ll have to load either side of the physique. The secret is when and the place — so shift mass rapidly, not regularly.”
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